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Island Eko Pantry
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Recipes
July 15, 2023
Strawberry Gochujang Bibim Guksu (Summer cold noodle)
Cold noodle dishes are commonly found in Korea during hot summer. There are many kinds and this is one of popular dishes you can enjoy. Similar idea to the popular...
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June 22, 2023
Tofu Miso Dengaku
Because I still had a few blocks of tofu "meat" (frozen and thawed tofu) in the fridge from making tofu karaage the other day (look for our previous recipe!), I...
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June 20, 2023
Shio Koji Tofu Karaage
One of the very few things I (Misako) miss after I stopped eating meat and poultry 7 years ago is Karaage (Japanese fried chicken). It’s so juicy and delicious! Tonight...
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June 11, 2023
Zero Waste Energy Balls
If you are a type of person who makes everything from scratch including almond milk, you are left with a byproduct - pulp! We made energy balls with those pulp...
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May 12, 2023
Carrot Top Pesto & Furikake
One of our favorite things to do at markets (along with making sales, obviously!) is to see and learn what vegetables are in season right now. We love shopping from...
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February 3, 2023
Raw Miso Chocolate
As a fermentation promoter and advocate, we like adding Miso, Amazake (fermented rice beverage), or Shio Koji (Salt umami condiment) in our baking and desserts. If you are looking to...
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January 9, 2023
Yaki Udon
We love noodles. Misako eats noodles at least once a week, whether it's soba, ramen, udon, or pasta! Today, we wanted to share a very easy recipe using udon noodles....
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November 9, 2022
Vegan Miso Ramen
We posted this recipe on our Instagram account this spring, but since the cold season has just kicked in, we are sharing it again here. Hope you stay warm and...
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November 9, 2022
Seasoned Edamame
We want to share a quick and easy side dish you can munch on. (We created this recipe in August as it's a perfect snack for summer, and time flew...
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July 8, 2022
Summer Bibimbap
If I could only eat one food, it would be bibimbap. It's versatile, colourful, and jam packed with balanced macro and micro nutrients. Bibimbap can be a humble food but...
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June 30, 2022
Tahini Ginger Miso Dressing
Looking for quick and easy dressing for your healthy salad or rice bowl? We've got you covered. This savoury and nutritious dressing can jazz up your meals! Serving: 2...
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June 21, 2022
Tofu Shiraae (dressed in sesame & white miso)
As the weather is finally treating us better in the West Coast (it was such a cold rainy spring, wasn't it?), there is transition to what we eat. In a...
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